4 – How One Simple Exercise Saved My Life With Adil Amarsi

POSTED BY Hamish 16/09/2017 IN Podcast | No Comments

Having been diagnosed with BiPolar depression at age 14 after 4 suicide attempts, Adil Amarsi lost all hope until a life changing attempt on his own life lead him to find a higher calling.

After a few more setbacks, he went on to found his company and actually spends most of his down time working with individuals and groups and shows them how a simple exercise saved his life.


Show Notes

A full transcription of this podcast will be available soon


Key Points

1/ If you are feeling low, get a journal and write as many things as you can that you are grateful for

2/ Start with “I am grateful to be alive” and expand the list from there

3/ The more you are grateful for something, the more it will grow


Resources Mentioned

The Work Of Byron Katie 


Find Adil Online


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