Having been diagnosed with BiPolar depression at age 14 after 4 suicide attempts, Adil Amarsi lost all hope until a life changing attempt on his own life lead him to find a higher calling.
After a few more setbacks, he went on to found his company and actually spends most of his down time working with individuals and groups and shows them how a simple exercise saved his life.
A full transcription of this podcast will be available soon
1/ If you are feeling low, get a journal and write as many things as you can that you are grateful for
2/ Start with “I am grateful to be alive” and expand the list from there
3/ The more you are grateful for something, the more it will grow
Find Adil Online