38 – Bipolar Beginnings: Healing Yourself Through Self Care With Irene Gabelnick

POSTED BY Hamish 08/02/2018 IN Podcast | No Comments

Irene Gabelnick is an Author, Blogger, Realtor, Mother and a long time health & fitness fanatic who had a challenging childhood due to being raised by a parent suffering a bipolar disorder.

Her well known blog ‘Fit For Sanity’ helps busy moms and entrepreneurs to live healthier lifestyles.

In addition, she enjoys volunteering, and was a member of the Disaster Action Team with the American Red Cross.

Has mentored a refugee through the Prescilla Project and furthermore, educates about giving blood and being an organ donor through UNYTS.

She recently published her first book ‘Zipping It Up: How to lose 5 pounds fast – and look great in that little black dress!’

In addition Irene is currently writing her second book about growing up with a bipolar parent.


Key Points

1/ Relieving stress through exercise

2/ How to eat healthier

3/ Living a healthier and happier lifestyle


Find Irene Online

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